Fitness Coach
Do you start and stop your fitness program?
Learn how to get going and stay with it

What is a Motivation and Accountability Coach?
 A distinct service which focuses on your life as it relates to goal setting, outcome creation and personal change.  Learn what get in your way to your personal success. 

How does it work?
Coaching is a partnership, however each program is customized to your individual needs. 

I will assist you in seeing a new perspective and collaborate with you on a plan that works for you whether its behavioral changes, time management, diet or fitness goals; I will be there to problem solve and offer support for your success by:  
  • Clarifying and aligning with what you want to achieve
  • Eliciting self-generated solutions and strategies for success
  • Motivation  through accountability to reach intended goal
  • Measuring your success along the way
  • Overcoming Challenges that we all face and finding solutions together
  • Time management tools to keep you focused and on track
  • Support by sharing in your accomplishments
  What is included in the monthly fee?

  • includes two 45-minute private goal setting  sessions with your coach or nutritionist by phone
  • weekly or daily text messages aimed at your goals
  • monthly progress tracking report 
  • assess your past results
  • plan for upcoming events, ie. traveling, dining out
  • create an activity plan
Confidentiality -  Although coaching is not therapy or counseling, ethics dictate that the same rules of client confidentiality apply to coaching sessions.  There, what is discussed between a client and a coach is strictly confidential. 
Monthly Fee
Personal Motivation and Accountability Coach
$
199.00    
 
Call for a complimentary face-to-face 30 minute meeting to see if coaching would produce fulfilling results in your life.  No Charge - 773-757-8864
jensen pilates
773-757-8864
Lakeview and Lincoln Park locations